2Eat a healthy food
However making healthy choices at the grocery and mealtime cannot guarantee cancer prevention, it may reduce your risk. Think of these guidelines:· Eat lots of vegetables and fruit. Base what you eat on fruits, fresh vegetables and also other foods from plant sources – for example, whole grains and beans.-High-fat taking is usually higher in calories and might raise the risk of unhealthy weight – which can, in turn, maximize cancer risk.· If you decide to consume alcohol, do so only in small amounts. The risk of numerous kinds of cancer – including cancer of the breast (men and women), colon, lung, kidney as well as liver – increases with the level of alcohol you take and the duration you have been drinking continually.