Are you as fit as you would like to be? Do you find it difficult to get fit and find that you never seem to have enough time to spare on your exercise routines? If so then this article should help you solve these problems and show you how to get fit fast by following the seven guidelines below.
2Have The Correct Equipment And Gear
If you plan to go to the gym then fine but you do not need to go to a gym or buy expensive equipment. Nearly all the best exercises need little or no equipment. However get yourself a pair of good workout shoes that suit the type of exercise you are going to do and also some free weights. The weights do not need to be too heavy, but as you have planned to do some resistance training by adding weights, you will increase the effectiveness of these exercises.