Rum is a type of alcoholic drink. It’s mainly prepared from molasses or sugarcane juice. The process of producing it is referred to as fermentation. Rum is consumed worldwide. Its color changes with age. Rum has a smooth and sweet flavor. It has a very rich history being a drink, which was used in earlier years by traditional Caribbean folks. The Caribbean and Latin America, are the two major and largest rum producing However, today it has become widespread. The idea of healthy drinking began to take shape as early as 1904. With time studies proved that rum and other alcoholic could prevent heart diseases. The studies also found that there was a decrease by 50 percent with only moderate drinking. In this article we are going to delve into the many health benefits of Rum.